Exhausted? Feeling cynical or negative? Checking out? It’s not just you—especially if you’re an HR professional. As much as burnout today is a global experience, it has taken an especially serious toll on the very people who are deeply concerned with occupational well-being: human resources professionals. So, what’s led to the widespread HR burnout?
Too much change too quickly with too few resources. The toll of remote and hybrid work, quiet quitting, layoffs, turnover talent shortage, increased concern for employee well-being, and global AI uncertainty has seemed to fall squarely on the shoulders of the HR department. Unsurprisingly, about half of HR professionals say their stress has increased somewhat and about a quarter said it increased dramatically in 2024.
When HR professionals spend their time trying to boost companywide well-being, they sometimes pay with their own. Reduced effectiveness from HR burnout has a trickle-down effect to other employees, similar to how caregiver burnout affects dependents.
Read on to learn why the personality characteristics that make HR professionals excellent at their work also dispose them to burnout—and how organizations can help protect them.
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