Working with Derailers: Coaching Insights at the Top of the Stress-performance Curve
Postat de Redactor la 02 Dec, 2020 in categoria AbilitatiDerailers are important because they are the habitual behavioral patterns that can get in our way. Typically operating below the level of conscious awareness, these behaviors are often easy to ignore. But when overused, they hinder performance. Coaching people to learn to work with derailers and manage stress can be a gateway into new understanding and help them increase their effectiveness.
The Stress-performance Relationship
The relationship between stress and performance level can be summarized by the bell-shaped stress-performance curve, also referred to as Yerkes-Dodson law (figure 1).